Are you your own worst enemy? Now is a good time to look deeper into the issue and wonder if what’s standing between you and your goal is not just … you (your beliefs, your values, your behavior, …). When … Continue reading →
2 weeks to go before your beach holiday… You’ve just bought a new bikini and are determined to fit into it by then. There’s only one choice left. You need to crash diet. It might work in the short term … Continue reading →
Mindfulness originates from Buddhism but it has become increasingly popular in the West. It has recently been used to treat patients with depression, chronic fatigue, cancer, stress… and has shown very promising results. Results you can expect include: an increased … Continue reading →
Have you ever heard of Cognitive Dissonance? Cognitive dissonance sounds like a mouthful but it’s a fascinating concept and one that, unknowingly, you’ve been practicing all your life. When you see something in a shop and you want it but … Continue reading →
Vitamin C is quite well known and widely used as a supplement, but how much do you know about it? Do you need Vitamin C? Oh yes you do! Read on to understand why and what’s the best way to … Continue reading →